Take off in your sleep

Slender sleep Smoothie

Lose weight in your sleep - that sounds too good to be true? Now, you've probably heard that it normally!

But obviously not this - is there a way that you can hold literally sleep losing weight! How to questions you?

Simply - there is a drink that you can have at night, keep you metabolism firing all night while you sleep. And we all know that a fire metabolism actually burns calories!

This is a recipe that website has been released on the Dr. Oz. Dr. Oz has great weight loss tips for everyone constantly and is very large with healthy feed.

This is a recipe for a smoothie (called "smoothie sleep slim"), which actually helps you sleep and promote metabolism at night, therefore helps your body to shed unwanted fat so that you lose weight in your sleep. Now is this not an attempt worth?

Here is the recipe on the Web site of Dr. OZ:

Ingredients
1 Cup tart cherry juice
1/2 Banana
1/2 Cup of soy milk or soy yogurt 4-6 oz (if soy yogurt, add an additional 1/2 cup fat-free milk)
5 Ice cubes
1/4 Teaspoon pure vanilla extract

Directions
Combine the cherry juice, banana, milk, or yogurt with non-fat milk, ice and vanilla in a blender. Mix until smooth.

Tart cherry juice is full of antioxidants and very healthy. Here are some of the ingredients that you will need for your sleep slim Smoothie:

And here is a video of how to make the very beneficial tart cherry juice, which is:

With this recipe, you can sleep through the night, courtesy of Dr. Michael Breus, PhD, the sleep doctor keep your metabolism burning . Cherries are a good source of the sleep hormone melatonin. Recent studies have shown that melatonin may help to reverse the effects of aging. The bananas, the ingredient in this Smoothie contain lots of magnesium, which helps to soothe the body. The soy milk used in this recipe is high on tryptophan, an amino acid is known that bed move. So - here is a great nights sleep!

Tags: healthy eating, lose weight in your sleep, recipes

Category: Recipes, weight loss strategies

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